Meditations - Marcus Aurelius

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It’s the first diary, by a Roman emperor who writes DEEP about his feelings.

The 5 discussions -

1. being a roman emperor

2. Thinking on the “bad” stuff

3. Diary as a useful reflection

4. Mental health, modern and historical

5. BEING A ROMAN EMPEROR

The 5 cool party topics -

1. the guy who wrote this is actually the dad in Gladiator

2. daily stoic practices for the party - recitation, journaling, assent of thoughts, negative premeditation, asceticism

3. this book is the original vlog

4. CBT as a therapy practice, John Stockton in Vietnam

5. the emperor of Rome had trouble getting out of bed

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Transcript coming soon